The history of taking baths is ancient. The earliest record for bathing dates back to 3000 BC in Egypt where both royalty and commoners took daily baths. Many civilizations have used bathing to treat illness and disease. The hot water of the bath relaxes tense muscles and soothes tiredness in them. Warm water encourages blood flow making you feel happier and more energized too! So besides stress relief, what does soaking in a bath help with?
While taking a nice long soak is really relaxing and enjoyable, there are many reasons for soaking in a bath that have nothing to do with relieving stress such as cleaning the body, improving blood flow, increasing energy levels, getting rid of dirt and sweat, etc. Some people also soak in a bath as part of treatment or therapy because it can aid those who have been sick or injured.
Cleaning the body
Soaking in a bath cleanses the body by helping to open up pores, removing dirt, and getting rid of sweat. It has also been shown to increase the effectiveness of one's immune system which makes it highly beneficial in reducing stress and enabling one to lead a healthier and more productive lifestyle.
Improving blood flow
Moreover, it improves blood flow around the whole body. Blood carries nutrients and oxygen to cells, tissues, and organs in the body. By increasing blood circulation, it can help people with issues such as arthritis or injuries due to aging or accidents since the hot water relaxes muscles, joints, and limbs. Thereby it makes them feel better when they move about.
Increasing energy levels
In addition, bathing helps to improve overall physical health by increasing one's energy levels. By loosening up muscles and increasing blood flow in the body, bathing automatically heightens your energy by giving your metabolism a boost.
Treating skin conditions
Soaking in a bath is also known to help with skin issues such as eczema or psoriasis because it can soften dry skin, soothe itching, clear away dead skin cells thus preventing the recurrence of the condition. It also helps to cleanse open wounds by removing bacteria that could cause problems later on when left untreated. Thus taking regular baths can keep these conditions at bay since they are caused due to a lack of hygiene practices.
Not to mention that a hot bath can reduce pain especially muscle pains caused by stress or injury. In fact, many people soak in a bath as part of treatment or therapy because it can aid those who have been sick or injured. The heat of the water can also help ease headaches too!
Bathing regularly has many health benefits from purifying the body by getting rid of toxins and excess wastes that build up over time to rejuvenating and relieving tension that one may have in their muscles due to stress. So how can you plan ahead to maximize these benefits?
Planning ahead makes soaking in a bath more convenient because you don't have to rush it when you're tired. For instance, you can prepare all the supplies you need before getting in the bath like adding dried flowers, salts bath, essential oils, lighting candles, etc. It also helps to have extra towels on hand so that you don't have to wait for the water to warm up again after rinsing off.
People who want to take baths regularly should buy or find a tub that they enjoy being in because otherwise there's no point in sinking into something not pleasant! You should be able to sit in the water up to your ankles for about half an hour to get maximum benefits from it. Some people even like to spend entire evenings submerged! Baths are supposed to rejuvenate not dehydrate your body, so don't overdo it.
Amaki Flowers and Salts Bath Soak
It's also important to invest in some bath salts, lotions, moisturizers, and/or oils which are great at helping with relaxation. You may want to experiment with Amaki Flowers and Salts Bath Soak. This luxurious blend of Dead Sea Salt, Epsom Salt, Lavender Essential Oil, and Dried Flowers will definitely guarantee you a bath fit for a queen!
Dead Sea Salt has been known to have a number of benefits including being high in magnesium which helps improve one's mood. It also eases tension and stiffness in your muscles while detoxifying the body.
Epsom Salt is also known for easing muscle pain, calming nerves, improving circulation, and decreasing swelling in the body thanks to the magnesium content.
Lavender Essential Oil is a well-known stress reliever that can help with anxiety, depression, and restlessness. It promotes relaxation which is why it's often used in aromatherapy to help induce sleep. It also boosts circulation and energizing skin cells which helps those who suffer from dry skin.
Dried Flowers have been used for thousands of years as a natural perfume and scent thanks to their calming effect on the nervous system while easing tension and softening the skin. They are perfect for adding color and aroma to your bath!
All in all, taking baths is an excellent way to rest the body and rejuvenate without having to spend hours at a spa getting pampered by trained professionals. It also improves your skin and helps you relax and de-stress. Taking a bath lets you clear your head and think more clearly about all the things you do since many people feel overwhelmed these days by the amount of responsibility they have at work and at home.