As people grow older, they tend to focus more on their health rather than merely thinking of it as a part of their routine. The key to staying young is not letting age define you. With that said, here are some useful tips for people in their 30s who want to fight the aging process. While they may seem like simple tips, living by them will make all the difference in the world to your overall well-being!
Make sure you are getting at least 7 hours every night. Quality sleep is crucial for your mind and body's rejuvenation processes. When you don't get enough sleep, your body produces excess cortisol which can lead to weight gain and other negative effects on your skin.
Also, to keep yourself healthy during the day, treat yourself with at least 10 minutes of meditation before starting work or study! This will help you focus more on your work rather than letting stress control you.
This should be a no-brainer but plenty of people neglect this aspect in their day-to-day lives. Make it a habit to go for at least 1 hour of exercise 3 times a week, preferably cardio, like walking or high-intensity interval training for maximum benefits! It does not have to be running or even taking the stairs instead of the lift every day, there are plenty of effective alternatives out there that can help you fight aging while still being interesting enough for you to keep doing them!
3. Quit smoking
Smoking is one of the worst things you can do to yourself as well as surrounding people around you so please quit smoking ASAP if you are under 30 years old! Quitting smoking will reduce your risk of heart disease, stroke, cancer, and other respiratory diseases. Also, it is never too early (or too late) to start taking care of your skin by reducing sun exposure and protecting yourself with sunscreen when you are out there.
4. Take control of the foods you eat
People tend to make bad food choices when they are tired after coming home from work. Avoid this by preparing your meals in advance and taking them with you to work or school. Planning your meals around fresh produce will ensure that you'll have a healthy meal throughout the day. This will help you avoid ordering takeout due to being too tired from work! We also suggest avoiding salty food as well, which can lead to water retention giving rise to puffy eyes and bloating, among other things!
5. Stay positive
Though this may sound like an overused phrase in self-help books, studies have shown that positive thinking can help improve your quality of life significantly by making you happier and healthier! The next time you find yourself stressed or overwhelmed, take a breather and look at the brighter side of things for maximum positivity impact!
6. Stick to a skincare regimen
This is perhaps the most underrated tip as people tend to let daily skincare slip as they get busier with work and other things. In fact, studies have shown that a good skincare routine every morning and night can reduce wrinkles by up to 86%!
Most importantly, one must get a good anti-aging face oil packed with antioxidants to nourish your skin while keeping it young and fresh! Treat yourself to beautifully radiant skin with Japanese Tsubaki Anti-Aging Face Oil that will turn back the hands of time thanks to its restoring and beautifying properties.
7. Exercise your mind
Everyone knows how important mental health is but not everyone understands just how big of an impact it makes on your physical health as well. Take time for yourself to learn something new or do whatever hobby you enjoy most in order to keep your brain healthy and active so you stay sharp even at an older age! Some favorites at Amaki Skincare HQ include Sudoku and Coloring In books.
8. Be grateful
One of the best ways to keep yourself grateful is by journaling every day! Try using gratitude journals where you write down 3 things that you are grateful for at the end of each day and it will help remind yourself just how blessed your life is, even if it may seem like nothing good has happened yet.
9. Connect with your friends
Humans are social animals whose brains benefit from regular interaction with others in a positive way. Make time for your loved ones to support them, give emotional strength to one another, and build better bonds which all lead to a happier and healthier experience overall!
10. Take care of your mental health
Yes, people face a lot more pressure nowadays there's no reason why we shouldn't also take care of our mental health as well. Depression and anxiety aren't just common but they are extremely treatable conditions that shouldn't be brushed off as something you can deal with on your own, especially if it's already starting to affect your daily life! We suggest going to a therapist for a checkup and seeing what they have to say about how to improve your everyday life from here on out. Common self-care activities like taking a bath are also very effective. This Flowers and Salts Bath Soak is a perfect companion for bath time.
11. Say "no" more often
Finally, the best way to keep yourself looking young for longer is by staying off of the fast track and taking some time off whenever you need it. It will not only help reduce stress levels but also give your body enough time to recover from whatever has been bothering you health-wise so that you can be in top shape once more when you get back!
With these 11 simple steps, anyone can maintain good health while staying youthful well into their 30s! Remember, aging isn't something we need to fear – it's just another part of life – there are many ways for us to fight it so start now and watch yourself grow younger every year without having to spend a lot of money on expensive products and treatments!